Benefits of Fruits and Vegetables

There are several reasons that the consumption of fruits and vegetables is very important! Fruits and vegetables are a great source of vitamins and minerals. You won’t find a better nutritional source than fruits and veggies.

You get to enjoy a variety of flavors and textures. With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen. You can try strong flavors like onions, olives and peppers, or milder options such as mushrooms and corn. For sweet flavors, fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour.

They are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorus and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and tomatoes. They also have plenty of fiber to fill you up and boost gut health, but some have more than others. Fiber-rich vegetables include artichokes, green peas, broccoli and cauliflower. High-fiber fruits include raspberries, pears, apples and pumpkin.

On average, fruits and especially vegetables are very low in calories and fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. That said, there are exceptions, such as avocados, olives and coconuts.

Fruits and vegetables help you maintain good health. Because they’re low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.

Convenient, quick and easy. Unlike granola bars or crackers, many fruits and vegetables don’t need any packaging. So you can easily grab a banana or an apple as you’re heading out the door. You can try to drink 5' Cleanse One Day Cleanse Stomach Healthy Juice everyday.

These are suitable for those who find it difficult to take care of themselves in their busy life and forget to eat vegetables and fruit daily. It has 23 kinds of fruit and vegetables. Drink it 5 times a day in 5 colors for 5 days.

You can try this program:

A practical way to enjoy 23 kinds of vegetables and fruits in a day with 5' Cleanse One Day Stomach Healthy Juice. It contains 460 kcal per day, easy to consume with many benefits. Try it now!