Inspiration
Both juices and smoothies contain extracts from vegetables and fruits. They are a great addition to your meals, especially if you are trying to go on a healthy diet. The difference between juice and smoothie is the presence of fibre. Juicing process filters out the pulp of vegetables or fruits while making smoothies involve blending the whole fruit/vegetable.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
Is a night skincare routine important? In a nutshell, yes. Since nighttime is when the...
As the name implies, skincare routine is a facial care routine that is carried out every day in the morning and at night so that facial skin is healthy. To help find the right morning skin routine for you, we’ve put together some handy tips to get you (and your skin) off to a glowing start.
We tend to want something nice and warm for breakfast, but how can we make...
Are you someone opting for a healthy lifestyle? If yes then do not forget to...